Feel good movement for all body types because Pilates is for everyBODY.
Discover the power of Pilates
After years of dealing with chronic low back pain, I found healing and strength through Pilates. Now, as a certified BASI Pilates instructor with over 11 years of teaching experience, I'm here to help you transform your body and mind. Whether you're seeking pain relief, improved flexibility, or overall wellness, my personalized approach to Pilates will guide you towards your goals. Join me to experience the life-changing benefits of Pilates and move with confidence and ease.
Meet Lauren
Hi there, thank you for visiting my website, I'm glad you're here! I am a certified Pilates instructor with a specialization in Prenatal & Postnatal Corrective Exercise. Since becoming a Mama to two wonderful little kiddos, helping other moms find strength and support throughout Motherhood has been a newfound passion of mine.
I've been teaching for over 11 years, taking my love for Pilates from California to Boston and back to my hometown of Sacramento, CA. Movement has always been an important part of my life, with my background as a dancer. Pilates ties together my love for the body and movement while fostering strength and healing.
Pilates has changed the way I move through daily activities and helps me stay strong throughout the demands of Motherhood. I want to help others find that as well. I believe that Pilates is for everyone and I am excited to share it with you!
Let’s work together!
Need help finding the right fit? Whether you’re looking for one-on-one instruction or the energy of a group class, I’m here to help you in your movement practice. New to Pilates? An avid practitioner? Pregnant or Postpartum? No matter where you’re at in your Pilates journey, there’s a place for you here.
Explore your options
One on One Support
For a more personalized Pilates experience, a private session provides one on one support to focus on your movement goals.
Virtual Group Classes
If you thrive in a group workout setting, the group classes may be just the thing for you. These classes are virtual and for all levels of experience.
Movement & Motherhood
These programs will help you continue moving through Pregnancy, support you through birth & help you heal & strengthen Postpartum.
Movement & Motherhood
Helping Pregnant & Postpartum women heal and strengthen through movement and exercise so they can enjoy motherhood. Offering a number of programs & options to support you here.
What clients are saying
Rachel T.
First time client
“Lauren helped me tremendously in my preconception days! She was patient and kind, and willing to work with me as I learned how to properly breathe to support my pelvic floor and organs. Her patience was key, as this wasn’t easy for me! I am using the skills she taught me in postpartum, after having them support me through my pregnancy as well. To have someone walk you through a basic life skill and have that skill stay with you through some of life’s most challenging stages has been life changing. I am so grateful for Lauren and all she has to offer!
Shellie M.
Long time client
“Pilates with Lauren is so intentional, with a focus on balance and strengthening. My body is completely transformed and I am in control of it like never before. I am 60 now and can balance on my toes for 10 seconds!! Try it!
Pilates with Lauren is my addiction!”
Kathryn S.
Long time client
“Lauren's knowledge of how the various muscles and tendons, etc. work together has helped me get past some long-standing problems: painful and sometimes disabling lower back muscle spasms.”
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