Feel good movement for all body types because Pilates is for everyBODY.
Discover the power of Pilates
After years of dealing with chronic low back pain, I found healing and strength through Pilates. Now, as a certified BASI Pilates instructor with over 11 years of teaching experience, I'm here to help you transform your body and mind. Whether you're seeking pain relief, improved flexibility, or overall wellness, my personalized approach to Pilates will guide you towards your goals. Join me to experience the life-changing benefits of Pilates and move with confidence and ease.
Personalized Virtual Private Session
Experience a tailored one-on-one Pilates session designed to meet your specific needs and goals. Whether you're a beginner or advanced practitioner, this private online class allows for focused attention and customized instruction on mat or apparatus exercises.
Duration: 55 min
Price: $70
Dynamic Virtual Duet Session
Share the Pilates experience with a friend or partner in this semi-private online class. Enjoy personalized attention while benefiting from the motivation and energy of exercising together. Perfect for those seeking a balance between individual instruction and group dynamics.
Duration: 55 min
Price: $40 per person
Energizing Virtual Group Mat Class
Join our vibrant online community in a group Pilates mat class. Led via Zoom, these sessions incorporate occasional props to add variety and challenge to your practice. Suitable for all levels, these classes offer a perfect blend of instruction, motivation, and group camaraderie.
Duration: 1 hr
Price: $15
Days: Mon, Wed
Movement & Motherhood
Helping Pregnant & Postpartum women heal and strengthen through movement and exercise so they can enjoy motherhood. Offering a number of programs & options to support you here.
What clients are saying
Rachel T.
First time client
“Lauren helped me tremendously in my preconception days! She was patient and kind, and willing to work with me as I learned how to properly breathe to support my pelvic floor and organs. Her patience was key, as this wasn’t easy for me! I am using the skills she taught me in postpartum, after having them support me through my pregnancy as well. To have someone walk you through a basic life skill and have that skill stay with you through some of life’s most challenging stages has been life changing. I am so grateful for Lauren and all she has to offer!
Shellie M.
Long time client
“Pilates with Lauren is so intentional, with a focus on balance and strengthening. My body is completely transformed and I am in control of it like never before. I am 60 now and can balance on my toes for 10 seconds!! Try it!
Pilates with Lauren is my addiction!”
Kathryn S.
Long time client
“Lauren's knowledge of how the various muscles and tendons, etc. work together has helped me get past some long-standing problems: painful and sometimes disabling lower back muscle spasms.”
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