Feel good movement for all body types because Pilates is for everyBODY.

Let’s work together!

Need help finding the right fit? Whether you’re looking for one-on-one instruction or the energy of a group class, I’m here to help you in your movement practice. New to Pilates? An avid practitioner? Pregnant or Postpartum? No matter where you’re at in your Pilates journey, there’s a place for you here.

New Clients

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Explore your options

One on One Support

For a more personalized Pilates experience, a private session provides one on one support to focus on your movement goals.

Virtual Group Classes

If you thrive in a group workout setting, the group classes may be just the thing for you. These classes are virtual and for all levels of experience.

Movement & Motherhood

These programs will help you continue moving through Pregnancy, support you through birth & help you heal & strengthen Postpartum.

Book a Class

Movement & Motherhood

Helping Pregnant & Postpartum women heal and strengthen through movement and exercise so they can enjoy motherhood. Offering a number of programs & options to support you here.

Join here

What Clients are Saying

Movement for Mothers

I appreciate Lauren's dedication to postpartum education and movement for mothers! Her pilates classes are very engaging, I leave each one feeling refreshed and like I got a great workout in.
Some Pilates moves are surprisingly hard but Lauren always has adjustments ready so that each class member can participate accordingly. Her gentle kindness and friendliness make coming to class a pleasure. Love it!
~ Rose B.
Sweet Pain Relief!

Lauren's knowledge of how the various muscles and tendons work together has helped me get past some long-standing problems: painful and sometimes disabling lower back muscle spasms.
~ Kathryn S., long time client
For All Ability Levels

I love coming to Lauren’s classes. She creates a calm atmosphere and is very welcoming, supportive, and considerate of all ability levels.
It’s the best start to my day!
~ Haley G.
Completely Transformed!

Pilates with Lauren is so intentional, with a focus on balance and strengthening. My body is completely transformed and I am in control of it like never before. I am 60 now and can balance on my toes for 10 seconds!! Try it! Pilates with Lauren is my addiction!
~ Shellie M., long time client
Helpful for Postpartum

Can’t recommend Lauren enough! She really opened my eyes to all the ways I should be paying closer attention to and caring for my postpartum body.
My son is now 3 but I still feel like I learned a lot! It’s never too late to start taking care of yourself.
~ Kim C.
Patient & Kind

Lauren helped me tremendously in my preconception days! She was patient and kind, and willing to work with me as I learned how to properly breathe to support my pelvic floor and organs. Her patience was key, as this wasn’t easy for me!
I am using the skills she taught me in postpartum, after having them support me through my pregnancy as well. To have someone walk you through a basic life skill and have that skill stay with you through some of life’s most challenging stages has been life changing. I am so grateful for Lauren and all she has to offer!
~ Rachel T., first time client
C-Section Support

After two babies and two c-sections, I turned to Lauren for support regaining my strength and healing my abdominal separation. I can’t say enough about how invaluable our one-on-one session was in developing an exercise plan tailed to my needs. I also love her mat classes for the me-time and socializing with other women & moms.
~ Katie B.